I (was) reading one of your posts saying that a deficiency of Inositol, the B vitamin, contributes to nail biting.
It also mentioned that coffee makes this worse by draining your body of inositol. I had a lifelong nail biting habit which had just recently become painfully intense. I always bit my nails to the quick before, but recently I was biting them past that to the point where I was bleeding on several nails at a time. After reading that post, I went out and bought a B multivitamin that had inositol and started taking it. I haven't bitten my nails for a week! I also used some of that anti nail biting paste just to remind myself, but I stopped using it because it was unnecessary. Such a simple solution to my problem... I am now 27, and I have been biting my nails since I got them. I just thought I would let more people know. Now if anyone finds out the cure for binge-eating of ice cream, i'll be set for life. Thank you whoever you are.
Rich
No comments:
Post a Comment